spin class, ate a few almonds before
B: 2 fried eggs, 2 slices uncured bacon, blueberries and strawberries
L: small sandwich on whole wheat with hummus, red pepper, carrots, slice of cheese, an apple
S: nuts and cranberries
D: went out... 2 glasses of wine, half a salad with goat cheese and cranberries, salmon with brown rice, and asparagus wrapped in proscuitto. Too bad the salmon was in a delicious soy based marinade. It was too much salt for me.