B: Miso soup with tofu and scallions. Rice and pickled turnip.
L: left over Japanese chicken curry with left over rice. Karei rice.
D: Baked cauliflower with mayo-mustard sauce with lemon and covered in cheese. and a trial recipe for burdock root and carrot. Kinpira. haven't made it for such a long time, I forgot how to make it.

snack: Ritz crackers and peanut butter. (okay me very bad!!)
osenbei (rice crackers)

Only on rare occasion will I make anything out of a box. Cracker is out of a box. peanut butter out of a jar. mayo pre-made. Garam Marsala for my curry is my own mix.