half hour run/walk on the treadmill
B: egg whites, kale, sprinkling of low fat cheddar, 2 turkey apple breakfast sausages, blueberries and strawberries, coffee
L: salad with lettuce, chicken, corn, red pepper, vinaigrette
S: hummus and slice of Ezekial bread
D: defrosted Paleo chili (meat, no beans), salad, glass of red wine, 2 squares dark chocolate