What did you eat today?

[spokewench]

B: 1 piece coffee cake, coffee
L: homemade chicken noodle soup - yummy; 1 heel of the bread toasted with cheese
S: 1 piece european chocolate from croatia (with hazelnuts of course)
D: went to a party; hostess is a great cook; pork green chili, pinto beans, posole, 1 flour tortilla, 1 piece of pumpkin cheesecake roll, 1 glass red wine.

[Crankin]

half hour run/walk on the treadmill
B: egg whites, kale, sprinkling of low fat cheddar, 2 turkey apple breakfast sausages, blueberries and strawberries, coffee
L: salad with lettuce, chicken, corn, red pepper, vinaigrette
S: hummus and slice of Ezekial bread
D: defrosted Paleo chili (meat, no beans), salad, glass of red wine, 2 squares dark chocolate

[smilingcat]

B: Miso soup with tofu and scallions. Rice and pickled turnip.
L: left over Japanese chicken curry with left over rice. Karei rice.
D: Baked cauliflower with mayo-mustard sauce with lemon and covered in cheese. and a trial recipe for burdock root and carrot. Kinpira. haven't made it for such a long time, I forgot how to make it.

snack: Ritz crackers and peanut butter. (okay me very bad!!)
osenbei (rice crackers)

Only on rare occasion will I make anything out of a box. Cracker is out of a box. peanut butter out of a jar. mayo pre-made. Garam Marsala for my curry is my own mix.

[Catrin]

ate far too much yesterday, I think I was still hungry from Sunday's activities!

B: sausage/veggie frittata
1 hour hard group training session
S: strawberries, veggies, couple slices pepperoni
L: roasted turkey leg, veggies
S: yet more strawberries, veggies, couple slices pepperoni
D: see breakfast, repeat thereof + 2 slices bacon

Today:
B: last of the frittata, coffee and cream
training session (HARD one today!)
S: hemp protein shake
L: roast chicken, brussels sprouts, kale chips
s: banana
D: planning to finish off the last roast turkey leg and a spinach salad with whatver veggies are left in the fridge.

[Crankin]

spin class, ate a few almonds before
B: 2 fried eggs, 2 slices uncured bacon, blueberries and strawberries
L: small sandwich on whole wheat with hummus, red pepper, carrots, slice of cheese, an apple
S: nuts and cranberries
D: went out... 2 glasses of wine, half a salad with goat cheese and cranberries, salmon with brown rice, and asparagus wrapped in proscuitto. Too bad the salmon was in a delicious soy based marinade. It was too much salt for me.

[Catrin]

Yesterday (rest day):

B: eggs scrambled with veggies, bacon, cream with coffee
L: roasted chicken leg with 1/3 baked yam
D: beef shanks with carrots, onion, kale
S: too many samples of the 88% dark chocolate almond/macadamia/sea salt nut bark I made for the office pitch-in today! It is far from sweet - but is like crack - YUMMMM!

[spokewench]

B: 2 eggs scrambled, hashbrowns, bacon, coffee
Snack: 1 beer
Dinner: leftover chicken, noodles with mushroom sauce and broccoli, glass of wine