B: 2 scrambled eggs with low fat cheddar, 2 slices uncured bacon, 1 slice raisin Ezekial toast with margarine, an orange, coffee
L: 2 slices chicken and 2 slices low salt ham in a whole wheat tortilla wrap, with some avocado, mustard, an apple, cup of roasted corn soup (low salt). I am addicted to the soups at Trader Joe's and another brand I get at the natural foods store
19.5 mile ride, handful of nuts, cranberries, chocolate when I got home
D: went to old neighbors' new house for dinner... champagne, some delicious cheese (Armenian string cheese), about 5 oz strip steak (DH and I shared one), salad, and a little brown rice with kidney beans. Slice of Key Lime pie