i ended up with PF a few yrs ago, and im pretty sure it was caused by the Dansko clogs i wore to work, the sole is so stiff that the clog does not let your foot bend naturally (the pair i had didnt).
I would apply ice packs to the bottom of my feet as often as possible. For work, i would take a second pair of shoes and put them in the freezer at the beginning of my shift and swap the shoes every couple hrs. Applying Ibuprofen based cream to the bottom of feet helped a bit.
Now im super picky with what i put on my feet. I own 8-9 pair of Noat shoes....worth every penny! Munro also makes good shoes.




Reply With Quote