+1 on identifying problem shoes. That's what caused my problem. Good luck.
+1 on identifying problem shoes. That's what caused my problem. Good luck.
I swear by this roller/log: http://www.roadrunnersports.com/rrs/products/FOL001/
I keep it at hand (or should I say "at foot"?) all the time, under the sofa. I dealt with PF nearly 10 years ago, for about 18 months. Luckily, I have not had it again.