Quote Originally Posted by Catrin View Post
Another little creep up to 128.2 I blame this on my lack of cardio as I wait for my bruised ribs to heal... I am tempted to really cut my calories but THAT won't help my body to heal. I've cut back a bit but I don't want to cut them too much.

I am a bit nervous over my visit home in a week. Their diet is about as bad as it gets, and my mom is already stressing over having the "perfect" meal, ugh. My sister understands why I eat the way I do, and I am bringing a duck that I will cook so at least I will know the source of our meat. I will be taking some of my own food for breakfast while I am there - and I've done that before so they won't think anything about it.

I know what you mean. My mom is a great cook but everything is butter!

Kennedy Baker just did a great post on this on her blog: http://kennedybakernutrition.com/201...urvival-guide/

Hope that is helpful!