What did you eat today?

[Crankin]

B: broccoli, yellow pepper, tomato, scrambled with egg whites, an orange, coffee
L: salad with lettuce, chicken, chick peas, tomatoes, vinaigrette, an apple
S: slice of Ezekial raisin bread with soy nut butter
D: cup of roasted corn soup, salmon burger patty, sweet potato, cole slaw

[Catrin]

B: eggs, bacon, coffee with cream
L: HAD to get away from the desk, so went to an Indian restaurant close to the office for a lunch of a small salad, spinach, butternut squash in a cream sauce and tandorii chicken
D: bone broth with arm roast, kale, mushroom, onion, and a poached egg. 1 cup grass-fed wild-berry yogurt

[Swan]

B 2 pancakes, 1c pure maple syrup, 1/2 banana, 2c OJ
L 1/2c simulated pork, 1c noodles, 1c OJ
S 1c noodles (finally finished off those leftovers, phew!)
D 1/3c chili (chorizo w black and kidney beans), 4 saltines, 1c green tea
Dessert: 1/3c cereal with 1/4c soy milk

[Catrin]

B: My favorite breakkie, eggs scrambled with veggies, coffee with cream
L: last of the arm roast, banana muffin cup (egg, banana, almond butter - yummmm)
D: pork roast, bacon-brown butter roasted brussels sprouts, kale chips

I really want ice cream for some odd reason - thankfully there isn't any in my freezer :

[Crankin]

B:egg whites and broccoli, low salt ham, an orange, coffee
L: salmon burger patty, cole slaw, blueberries
S: piece of Machengo cheese, 2 whole wheat pita rounds
D: ground turkey and veggies marinara sauce over spaghetti squash, glass of red wine, 2 squares dark chocolate and almonds

[Crankin]

B: 2 scrambled eggs with low fat cheddar, 2 slices uncured bacon, 1 slice raisin Ezekial toast with margarine, an orange, coffee
L: 2 slices chicken and 2 slices low salt ham in a whole wheat tortilla wrap, with some avocado, mustard, an apple, cup of roasted corn soup (low salt). I am addicted to the soups at Trader Joe's and another brand I get at the natural foods store
19.5 mile ride, handful of nuts, cranberries, chocolate when I got home
D: went to old neighbors' new house for dinner... champagne, some delicious cheese (Armenian string cheese), about 5 oz strip steak (DH and I shared one), salad, and a little brown rice with kidney beans. Slice of Key Lime pie

[Catrin]

Today:

B: sausage/veggie frittata, coffee with cream
1 hour hard group training session
L: last of the roast pork, and remainder of the bacon brussels sprouts
90 minute ride 1 banana prior to ride
D: will be roast turkey leg, fennel/parsly salad, and probably one beer