What did you eat today?

[Swan]

B: 1/2c green tea
L: 1/2c green tea, 3/4c fresh salad w 1 fresh egg, 1tbsp lite non-dairy ranch
S: 1/4 large carrot
D: 1c chicken, 1/3c noodles, 1/3c beans, 1.5 tbsp butter, assorted spices
Water: 5c.

[Crankin]

B: ate an apple and had coffee at 6, then met friend for breakfast where I had a veggie omelette and a side of fruit, more coffee
3 mile run
L: 3 slices chicken over a corn tortilla, 1/4 cup black beans, avocado slices, green chili salsa
D: slice of Machengo cheese, one small boneless chicken breast sauteed in fig balsamic vinegar, sweet potato, broccoli with sesame seeds, 2 squares dark chocolate with almonds, glass of red wine

[spokewench]

B: Rice chex, 1% milk, coffee
L: 1/2 pork roast sandwich with WG bread, small bit of au gratin pototoes
D: stuffed 1/2 acorn squash, stuffed with rice, zucchini, italian hot sausage, onion, cottage cheese, topped with homemade marinara sauce and slice of mozzarella cheese, 1 glass white wine
Dessert: 1 cherry turnover

[Swan]

B 1/4c chicken, 1/4c noodles, 1/8c veggies, 2c green tea
S 1/2 lg carrot
L 1c Cinnamon Toast Crunch w 1c milk
S ""
D 1c noodles 1/3c veggies
Water 4c

Not too healthy today.

[Crankin]

B: broccoli, yellow pepper, tomato, scrambled with egg whites, an orange, coffee
L: salad with lettuce, chicken, chick peas, tomatoes, vinaigrette, an apple
S: slice of Ezekial raisin bread with soy nut butter
D: cup of roasted corn soup, salmon burger patty, sweet potato, cole slaw

[Catrin]

B: eggs, bacon, coffee with cream
L: HAD to get away from the desk, so went to an Indian restaurant close to the office for a lunch of a small salad, spinach, butternut squash in a cream sauce and tandorii chicken
D: bone broth with arm roast, kale, mushroom, onion, and a poached egg. 1 cup grass-fed wild-berry yogurt

[Swan]

B 2 pancakes, 1c pure maple syrup, 1/2 banana, 2c OJ
L 1/2c simulated pork, 1c noodles, 1c OJ
S 1c noodles (finally finished off those leftovers, phew!)
D 1/3c chili (chorizo w black and kidney beans), 4 saltines, 1c green tea
Dessert: 1/3c cereal with 1/4c soy milk