Running as cross-training?

[OakLeaf]

Let your body tell you that. You don't want to do too much too soon - that's a recipe for injury. Start much slower and shorter, and with more walking intervals, than what you think you can do. See how you feel the next day and let that be your guide to what to do next. (And don't just figure that if you feel completely fresh with no soreness at all, you can go ahead and double your workout! )

[tealtreak]

Let your body tell you that. You don't want to do too much too soon - that's a recipe for injury. Start much slower and shorter, and with more walking intervals, than what you think you can do. See how you feel the next day and let that be your guide to what to do next. (And don't just figure that if you feel completely fresh with no soreness at all, you can go ahead and double your workout! )

Good answer! While I have many fond memories of near death cross country practices.......once we are "older" haha too much too soon usually leads to orthopedic problems that can be long lasting! So take it as it comes and don't be discouraged by the walking parts- just walk quickly and don't over stride (: