What did you eat today?

[Crankin]

B: egg whites, kale, sprinkle of cheddar, orange, coffee
L: salad with chicken, black beans, tomato, vinegar, an apple
S: nuts, cranberries, chocolate, one piece of Machengo an hour later
D: 2 small roasted chicken thighs, 5 brussel sprouts, salad, one square dark chocolate
S:slice of Ezekial raisin bread

[Catrin]

Yesterday:

B: frittata, bacon, coffee with cream
1 hour group training (strength day yesterday)
S: 1 boiled egg
L: arm roast, carrots/celery/mushrooms/onion
S: small banana
D: roasted chicken leg, bone broth with kale, onion, mushrooms

[spokewench]

B: cereal, milk, coffee
L: small plate of roasted pork, au gratin potatoes and green beans
D: 1 chicken thigh baked in the oven, brown rice pilaf with rice and onions, peas, 1 glass of white wine

[Crankin]

B: 4 slices low salt ham, 1/4 avocado, an orange, slice of low fat cheese, corn tortilla with olive oil, coffee
L: salad with chicken, black beans, lettuce, vinegar and oil, an apple
S: nuts, cranberries, chocolate bits
D: 2 ww pita crackers, slice of Machengo, glass of red wine. 2 very thin veal scallops, with ww bread crumbs, sautéed in canola oil, with spinach, 1/4 cup whole wheat angel hair, organic marinara, 2 squares dark chocolate with almonds

[spokewench]

B: wheat chex, milk, coffee
Snack: granola bar
Lunch: pulled chicken sandwich and coleslaw
Dinner: 1/2 8 oz sirloin steak, 1/4 baked potato, broccoli, cauliflower, 1 glass red wine, pumpkin harvest pie slice