What did you eat today?

[Catrin]

Today (basically a rest day)

B: eggs, chicken feta sausage, veggies, coffee with cream. 3 strawberries
L: protein shake with a banana blended (too busy cooking to really sit down and eat)
30 easy minutes on trainer
D: braised arm roast fresh out of the oven with carrots, onions, parsnips, and mushrooms. 2 squares 85% dark chocolate for dessert

[Crankin]

Friday:
B: can of tuna in oil over sliced tomatoes, blueberries, coffee
3 mile run
L:salad with lettuce, chicken, salsa, black beans, avocado slices, vinaigrette, an apple
S: slice of Ezekial raisin bread
D: one spice rubbed pork chop, salad, 2 squares dark chocolate, one glass of wine
yesterday:
B: 2 eggs, scrambled with corn tortilla, avocado slices, tomato, green chili salsa, blueberries, coffee
S: small skim mocha latte
L: chicken sandwich on spelt roll with low fat provolone, tomatoes, mustard, cole slaw, an apple
S: slice of Ezekial bread and soy nut butter
did my body resistance/functional fitness dvd, along with some jumping jacks and running in place intervals
D: we went out for our anniversary. I had a couple of small slices of home made bread and butter, a green salad with vinaigrette, swordfish, fingerling potatoes, pumpkin puree, and 1.5 churros dipped in some fantastic carmel sauce, 2 glasses of wine, coffee
won't weigh myself today.

[spokewench]

B: scrambled eggs, 1 piece bacon, toast, hashbrowns, coffee
L: 1/2 turkey sandwich with cheddar cheese and lettuce
D: my fave Mexican restaurant, 1/2 chili colorado burrito, cadillac margarita

[shootingstar]

B: cornflakes with skim milk, fresh blackberries, strawberries and raspberries. TEa with skim milk.

Snack: 2 little creme puffs with irish bailey creme filling and large coffee. Gotta to warm up after a 7 km. bike ride. Then rode back home.

Snack: cornflakes with milk and freshly cut pineapple slices. Tea with milk.

D: sauteed fennel bulb with onion, tomatoes and red pepper, basil along with light egg white noodles.

[spokewench]

B: shredded wheat,1% milk, raspberries, coffee
L: 1 english muffin with peanut butter
Snack: 1 beer
D: pork loin roast, augratin potatoes, green beans, 1 glass merlot

[Swan]

B: 1/2c green tea
L: 1/2c green tea, 3/4c fresh salad w 1 fresh egg, 1tbsp lite non-dairy ranch
S: 1/4 large carrot
D: 1c chicken, 1/3c noodles, 1/3c beans, 1.5 tbsp butter, assorted spices
Water: 5c.

[Crankin]

B: ate an apple and had coffee at 6, then met friend for breakfast where I had a veggie omelette and a side of fruit, more coffee
3 mile run
L: 3 slices chicken over a corn tortilla, 1/4 cup black beans, avocado slices, green chili salsa
D: slice of Machengo cheese, one small boneless chicken breast sauteed in fig balsamic vinegar, sweet potato, broccoli with sesame seeds, 2 squares dark chocolate with almonds, glass of red wine

[spokewench]

B: Rice chex, 1% milk, coffee
L: 1/2 pork roast sandwich with WG bread, small bit of au gratin pototoes
D: stuffed 1/2 acorn squash, stuffed with rice, zucchini, italian hot sausage, onion, cottage cheese, topped with homemade marinara sauce and slice of mozzarella cheese, 1 glass white wine
Dessert: 1 cherry turnover