I ran 3.5 miles after work last night. I had on tights, but I simply could not get my legs to warm up. It was otherwise a nice run. I'musing a Black Diamond Sprinter headlamp and a reflective harness from Nathan (I think), so I could see really well and am pretty sure I could be easily soon, too.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher