Back to posting. I am eating a lot on the weekends...
Sunday:
B: egg whites, kale, corn tortilla, salsa, an orange, coffee
L: cup of red pepper/tomato soup (low sodium), small chicken thigh, cole slaw, an apple
S: nuts and cranberries
D: 3 slices roasted turkey breast, sweet potato, sautéed red pepper, onions, mushrooms, glass of red wine, 2 squares dark chocolate