Yesterday:

B: scrambled eggs and veggies with awesome dry-rubbed nitrate free bacon, coffee with cream
45 minute Bosu class
L: roasted turkey leg, spinach salad with veggies and fresh lemon juice for dressing
D: More roasted turkey leg, sauteed kale, onion and mushrooms. 85% dark chocolate for dessert (2 small squares)

Today

B: same breakfast as yesterday
L: chicken bone broth with kale, onion, carrots, poached egg

Planning on a ~17-20 mile bike ride this afternoon if my saddle issues allow it before which I will have a banana muffin cup (banana, egg, almond butter)

D: Planning on slow roasted pork loin end roast, roasted carrots and parsnips, perhaps some kale chips. One beer, probably.

I've never made a pork roast before so this is going to be interesting! Am braising it at 275 degrees.