Exercise after 50, but not too much! "New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health Benefits"
No worries about me ever running faster than 8 mph! Or more than 25 miles per week!
Exercise after 50, but not too much! "New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health Benefits"
No worries about me ever running faster than 8 mph! Or more than 25 miles per week!
2009 Trek 7.2FX WSD, brooks Champion Flyer S, commuter bike