Quote Originally Posted by gnat23 View Post
I don't really follow recipes anymore, as I've gotten addicted to this method (from: here)
3 parts grassy greens juice
4 parts sweet juice
2 parts zesty/sour/tart juice
1 part spicy juice
That's a great way of looking at it Gnat, I hadn't even thought of that. thanks!!

I've found that juicing has helped me add more dark leafy greens to my smoothies without having to add too much fiber. So now I can add kale, collard and chard juice to my smoothies.