60+ minutes of exercise per day to maintain weight after age 50

[emily_in_nc]

I'm having a challenge with the 5 pounds I gained since last Christmas, but I know I'm not always eating correctly. Just seems less forgiving since I turned 50.

Ditto. I used to be able to take off 4-5 lbs. with very little effort. Now I have to do a lot more involving both diet and exercise, not just skipping dessert for a few days!