Yesterday:

Woke up in a summer cabin at a horse camp to volunteer for the 2012 Gravel Grovel - COLD - but better than being in a tent.

B: scrambled eggs/spinach with bacon; coffee and cream
L: drunken chicken
D: (home again) very tired so just scrambled a couple more eggs and herbal tea to drink

Today:

B: sausage/veggie frittata, bacon, coffee with cream
1 hour group training session
L: braised shortribs, baked squash, romaine lettuce salad with walnut oil as dressing.

Dinner will probably be more braised shortribs (I made a lot for Thanksgiving) and kale. 2 squares of dark chocolate for dessert