B: quinoa flakes (hot cereal) with walnuts, dried cranberries, an orange, coffee
L: grilled portobella sandwich on a spelt roll with red pepper mayo, cole slaw, an apple
S: nuts, chocolate bits, cranberries
functional fitness DVD with jumping jack and jump rope intervals (2), stretching
D: went out and had a green salad with oil and vinegar, one piece of bead with butter (couldn't stop myself), 6 grilled scallops, 1/4 of a 6 oz. sirloin, green beans, and half a sweet potato.
I now have the rest of the steak at home for a salad tomorrow