But I don't think walking 3 mph is misleading to any of us. Most of us do at least a little walking with people who are mostly sedentary, don't we? A 20-minute mile isn't a leisurely stroll, but it's not exactly brisk, either. It's just kind of a "normal" walking pace that most people would use to get from one place to another when they aren't in a particular hurry. And they aren't talking about how high we need to elevate our HRs to get cardio fitness. They're only talking about maintaining weight after menopause. And I maintain, as many other studies have found before, that a reasonable "suite" of ADLs is all one needs to do that.