B: egg whites, corn tortilla, salsa, kale stir fried, with an orange, coffee
L: we went to our son's to help him cut up a tree. DH had chain saw issues, had to go and find a new chain (he couldn't) so when he got back, we all went out to lunch where DIL is the manager. Had a pulled pork sandwich, ate half the bun, cole slaw, beans, and a beer
Ran/hill walk intervals, 2 miles on the TM
D: melted low fat cheddar on a small corn tortilla with refried beans, green chili, an apple