Quote Originally Posted by jobob View Post
I agree with you somewhat, but personally I still got a lot out of the book. Guess I'm a slow learner. Or I constantly need reminders of basic concepts
I agree jobob -- I got a lot out of it too. It covers a lot more than just exercise, and was a great motivator in the exercise department. Because my DH wasn't really interested in it, I am glad I got the women's version just for me, but YMMV. :-)