What did you eat today?

[Crankin]

boot camp, ate a bite of a Luna Bar before
B: egg whites, 3 slices low salt ham, corn tortilla, salsa, blueberries, coffee
S: nuts, chocolate and cranberries
L: salad with chicken, chick peas, red pepper, vinaigrette, left over roasted butternut squash, apple
S: slice of Ezekial raisin bread
D: flank steak and broccoli, stir fried, 2 squares dark chocolate, glass of red wine

[Anelia]

I'm trying to cut calories to 2000-2200. Today:

[Crankin]

Wednesday:
B: whole wheat bagel, light cream cheese, lox, tomato, red onion, blueberries, coffee
S: nuts, chocolate bits, cranberries, slice of Ezekial raisin bread
L: OK, I didn't eat, until I got home, at 3:15. Most unusual for me. I had the left over beef and broccoli and then went on a 17 mile ride.
D: 4 slices of chicken breast, half a spelt roll, dipped in olive oil, a piece of Machengo, slice of avocado, an apple, 2 pieces dark chocolate

Thanksgiving:
Well, I had 2 sunny side up eggs with green chili salsa, 2 slices uncured bacon, an orange, coffee
ate a bite of a Luna Bar and went on a slow 19 mile ride. Came back and ate the left over half of the spelt roll, with hummus
went to friends' for Thanksgiving dinner and I ate everything, but I don't feel like over ate. Not going to list all I ate!

[Crankin]

B: egg whites, corn tortilla, salsa, kale stir fried, with an orange, coffee
L: we went to our son's to help him cut up a tree. DH had chain saw issues, had to go and find a new chain (he couldn't) so when he got back, we all went out to lunch where DIL is the manager. Had a pulled pork sandwich, ate half the bun, cole slaw, beans, and a beer
Ran/hill walk intervals, 2 miles on the TM
D: melted low fat cheddar on a small corn tortilla with refried beans, green chili, an apple

[Crankin]

B: quinoa flakes (hot cereal) with walnuts, dried cranberries, an orange, coffee
L: grilled portobella sandwich on a spelt roll with red pepper mayo, cole slaw, an apple
S: nuts, chocolate bits, cranberries
functional fitness DVD with jumping jack and jump rope intervals (2), stretching
D: went out and had a green salad with oil and vinegar, one piece of bead with butter (couldn't stop myself), 6 grilled scallops, 1/4 of a 6 oz. sirloin, green beans, and half a sweet potato.
I now have the rest of the steak at home for a salad tomorrow

[Catrin]

Yesterday:

Woke up in a summer cabin at a horse camp to volunteer for the 2012 Gravel Grovel - COLD - but better than being in a tent.

B: scrambled eggs/spinach with bacon; coffee and cream
L: drunken chicken
D: (home again) very tired so just scrambled a couple more eggs and herbal tea to drink

Today:

B: sausage/veggie frittata, bacon, coffee with cream
1 hour group training session
L: braised shortribs, baked squash, romaine lettuce salad with walnut oil as dressing.

Dinner will probably be more braised shortribs (I made a lot for Thanksgiving) and kale. 2 squares of dark chocolate for dessert