Quote Originally Posted by shootingstar View Post
What is the elimination diet? Anyway, for myself, I'm regular to a point if I don't have a b-movement at least once a day, usually in the morning, I wonder-- then later worry. Cycling does help me be quite regular...and "clear".

I don't get gas/rumblings or any of these problems yet.

But I have to say getting older, means needing to paying attention to b-movements, etc. At least some of us know what to do to help ourselves. I can't imagine people who don't exercise and don't have a healthy diet long term for bowel motility.
um... elimination diet has nothing to do with bowel movements. It's eliminating troublesome foods and eventually re-introducing them into my diet to see which foods are the triggers for my problem.

I can appreciate that you don't have the rumbling and gas, you're lucky. But some people like me have trouble digesting certain foods and rumbling and gas is a symptom of that.