What is the elimination diet? Anyway, for myself, I'm regular to a point if I don't have a b-movement at least once a day, usually in the morning, I wonder-- then later worry. Cycling does help me be quite regular...and "clear".

I don't get gas/rumblings or any of these problems yet.

But I have to say getting older, means needing to paying attention to b-movements, etc. At least some of us know what to do to help ourselves. I can't imagine people who don't exercise and don't have a healthy diet long term for bowel motility.