B: 4 small whole wheat pancakes with blueberries, walnuts, dried cranberries, 2 turkey apple sausages, coffee
L:left over tofu and veggies, left over roasted red pepper and tomato soup
3.2 mile very fast walk
S: slice of Machengo cheese, glass of red wine
D: Paleo "chili"... cubed roast in tomato sauce with spices