What did you eat today?

[spokewench]

B: shredded wheat, raspberries and blackberries, 1% milk, coffee
L: 1 bowl of chili with a small piece of cornbread
Snack 1 beer
Dinner: rice, italian turkey sausage, broccoli, cheddar cheese casserole, sauteed zucchini, 1 glass red wine
Dessert: 1 piece homemade marble cake with chocolate icing

[Owlie]

Yesterday:
B: Coffee with cream, an apple muffin.
S: Almonds, water, some goat cheese
D: Entirely too much. Some of my friends from work hosted a Thanksgiving potluck. So I had turkey, two types of stuffing (vegetarian and sausage-containing), rolls, sweet potatoes, mashed potatoes with gravy, mac and cheese, cranberry relish, 3 or 4 goat cheese-stuffed peppers. I ended up going back for seconds on the potatoes (of both types). Dessert was a slice of flourless chocolate cake. Holy carbohydrates, Batman.

Today:
Coffee with cream, pumpkin bread
A couple of jalapeno cheese balls (why do we have those, anyway?)
Lamb soup (cubed lamb, barley, kale) and a roll left from yesterday.

[Crankin]

B: 4 small whole wheat pancakes with blueberries, walnuts, dried cranberries, 2 turkey apple sausages, coffee
L:left over tofu and veggies, left over roasted red pepper and tomato soup
3.2 mile very fast walk
S: slice of Machengo cheese, glass of red wine
D: Paleo "chili"... cubed roast in tomato sauce with spices

[Catrin]

Yesterday:

B: Paleo Pumpkin "Pancakes", bacon, coffee with cream
2 hour group workout, protein shake following
L: last of the braised beef shanks, delicata squash and brussels sprouts
D: broth with veggies and poached eggs, 3 squares 85% dark chocolate for dessert

[spokewench]

B: 1 piece wg toast with butter, coffee
Snack: 1 granola bar, 1 banana
L: bowl of homemade chili
D: roasted chicken, gravy, mashed potatoes, green beans and peas, 1 glass of white wine chardonnay
1 piece marble cake