B: egg whites, 2 ham slices, kale, corn tortilla frittata, an orange, coffee
L: salmon burger patty, tomatoes, cole slaw, cup of roasted red pepper soup
23 mile ride
S: nuts, chocolate bits, cranberries, 2 pieces Machengo cheese
D: (restaurant) half an arugula, pear, beet salad, roasted cod with asparagus and artichokes, mashed sweet potatoes of which I ate about 1/4, 2 glasses red wine