B: I weighed myself and then promptly ate a whole wheat bagel with chicken breast and cheese , an orange, coffee
L: 2 veggie burger patties, kale and tomatoes sautéed, cole slaw, an apple
S: nuts, chocolate, cranberries
D: We went to Unos before theatre; ach, it's close but the food sucked. I had one beer, salmon chimichurri, farro salad and roasted veggies. I ate the slice of garlic bread on the plate
For this, I gained almost a pound.