What did you eat today?

[Crankin]

B: egg whites, kale, blueberries, coffee
L: 4 chicken slices rolled up with cream cheese, 2 pieces of Machengo, an apple
S: nuts, chocolate, cranberries
D:tofu with bok chou, broccoli, green onions, mushrooms, sesame seeds in sesame oil/ginger/garlic

[Catrin]

B: veggie frittata, bacon, coffee & cream
Personal training session with some work on my own beforehand
S: boiled egg
L: big spinach salad with lots of veggies, walnut oil for dressing, 1 date, last of the braised beef shank
D: beef bone broth with veggies, left over ground lamb, steamed brussels sprouts

[spokewench]

corn chex, 1% milk, coffee
L: chicken noodle soup
D: steak, risotto with zucchini and parmesan, 1 glass red wine

[Crankin]

B: corn tortilla with chicken, low fat cheddar, an orange
short and hilly ride (9 miles)
L:cup of red pepper tomato soup, chicken leg, kale
S: nuts, chocolate, cranberries
D: went to a party for AMC bike leaders. I had a very small piece of veggie lasagna, salad, 2 glasses of wine, a mini slice of cheese cake

[Catrin]

Yesterday:

B: Frittata, bacon, coffee with cream
1 hour group training session
Post-workout: hemp protein shake (in water)
L: roasted chicken thighs, huge salad with lots of veggies, freshly squeezed lemon for dressing
D: scrambled eggs in coconut oil with mushrooms and goat cheese - everything else was frozen and it was far too late to defrost/cook. I didn't pre-cook enough over the weekend...

[spokewench]

B: Cereal, 1% milk, coffee
L: 2 pieces pizza
D: homemade chili, corn bread, 1 beer

[Crankin]

B: chicken breast slices, kale, corn tortilla, egg whites, tomato sautéed, blueberries, coffee
L: left over tofu and veggie stir fry, apple
S: slice of raisin Ezekial bread
D: left over Paleo lasagna, 2 squares dark chocolate