What did you eat today?

[Crankin]

I haven't been posting, as after my silly head injury Friday, I have been comforting myself with comfort food. That's stopping now!
yesterday:
B: half a whole wheat bagel with evoo, slice of Machengo, blueberries, and 2 slices uncured, low fat bacon, coffee
L: 2 small left over chicken thighs, kale, sauteed with garlic and tomatoes, an apple
S: nuts, chocolate bits, cranberries
4 mile hike in the woods
S: the other half of the whole wheat bagel and hummus
D: went out to a pub. Had one beer, turkey "tips," green beans, rice pilaf (can't remember the last time I ate regular rice), 2 of DH's onion rings, and we split a pumpkin hazelnut cheesecake slice
Today:
B: 2 home made waffles, walnuts, cranberries, 1.5 apple turkey sausages, blueberries, strawberries, oranges, coffee
L: on a 33 mile ride had a soy nut butter sandwich on 2 slices of Ezekial raisin bread and a pack of nuts and cranberries, 3/4 bottle of Nuun, one Shot Block
S: 2 ww pita rounds and a slice of Gouda
Making a roast chicken for dinner, probably with kale and a salad and a glass of red wine

[spokewench]

B: waffle with maple syrup, 3 pieces bacon, coffee
L: pork roast sandwich with lettuce/tomato on wg bread
Snack: 1 Beer
Dinner: baked chicken in a wine herb sauce, with a bit of parmesan sprinkled on top, roasted potatoes and butternut squash, salad with vinaigrette and blue cheese crumbles, 1 glass white wine

[Crankin]

B: 2 eggs, 3 low salt ham slices, an orange, coffee
L: left over roast chicken thigh, an apple
S: nuts, chocolate, cranberries
D: Paleo "lasagna" with ground turkey, tomato sauce, zucchini, 2 squares dark chocolate

[Anelia]

B: musli and whole milk, protein powder
L: (after running) whole milk and protein powder, banana pancake (1 banana, 3 eggs)
D: beer, lettuce and green onions salad, salmon

[Crankin]

B: egg whites, kale, blueberries, coffee
L: 4 chicken slices rolled up with cream cheese, 2 pieces of Machengo, an apple
S: nuts, chocolate, cranberries
D:tofu with bok chou, broccoli, green onions, mushrooms, sesame seeds in sesame oil/ginger/garlic

[Catrin]

B: veggie frittata, bacon, coffee & cream
Personal training session with some work on my own beforehand
S: boiled egg
L: big spinach salad with lots of veggies, walnut oil for dressing, 1 date, last of the braised beef shank
D: beef bone broth with veggies, left over ground lamb, steamed brussels sprouts

[spokewench]

corn chex, 1% milk, coffee
L: chicken noodle soup
D: steak, risotto with zucchini and parmesan, 1 glass red wine