Last couple of days kind of weird since I was traveling and too busy
Friday:
B: 1 banana - cereal with 1% milk, coffee
Snack: pretzels
Lunch: not until around 3:30 1 piece wg bread with cheddar cheese
I was trying to get out of town and was at work and had too much to do!
Dinner: Got to Kingman, AZ and got to tell you, not much good to eat there; cracker barrel (1/2 bowl of beef stew and one corn muffin)

Yesterday:
B; 1/2 bagel toasted with butter, hard boiled egg, coffee (at the motel)
3 hours tennis, 1 hour meeting with folks who may want to start USTA leagues (my second job)
L: cheeseburger, fries, lemonade
finally got home late afternoon and started a roast
D: couple slices of pork roast cooked with onions, mushrooms, beer gravy, mashed potatoes, and peas, 1 beer