What did you eat today?

[spokewench]

1 bowl of shredded wheat, 1 banana, 1 pear
L: cottage cheese, piece of WG toast with butter
D: beef stew with potatoes, onions, mushrooms and butternut squash, 1 glass red wine

[Crankin]

B: egg white scramble with kale and yellow pepper, strawberries and blueberries, coffee
S: nuts and cranberries
L: home made chicken salad, an apple
S: raisin Ezekial bread/soy nut butter, a couple of ww pita rounds
D: 3 small baked chicken thighs, brussel sprouts, glass of red wine, 2 squares dark chocolate

[Catrin]

Yesterday:

B: squash "crustless quiche" with bacon. Coffee with cream
Personal training session
L: mustard glazed roasted chicken thighs, candied carrots with dates (yummy!)
D: remainder of the "crustless quiche", bone broth with veggies

The "crustless quiche" didn't turn out so well, apparently I prefer frittatas with meat rather than just zucchini and yellow squash. I had to try the recipe once, that was enough.

Today:

B: Last of the mustard glazed roasted chicken thighs, candied carrots with dates, 1 slice bacon
L: will be mustard glazed roasted chicken leg, spinach salad
D: Who knows yet? Grocery shopping planned unless my bike gets too enticing

The mustard glaze method works quite nicely, especially for skinless/boneless chicken which is bland anyway. Also works well for skin on/bone in.

[spokewench]

Last couple of days kind of weird since I was traveling and too busy
Friday:
B: 1 banana - cereal with 1% milk, coffee
Snack: pretzels
Lunch: not until around 3:30 1 piece wg bread with cheddar cheese
I was trying to get out of town and was at work and had too much to do!
Dinner: Got to Kingman, AZ and got to tell you, not much good to eat there; cracker barrel (1/2 bowl of beef stew and one corn muffin)

Yesterday:
B; 1/2 bagel toasted with butter, hard boiled egg, coffee (at the motel)
3 hours tennis, 1 hour meeting with folks who may want to start USTA leagues (my second job)
L: cheeseburger, fries, lemonade
finally got home late afternoon and started a roast
D: couple slices of pork roast cooked with onions, mushrooms, beer gravy, mashed potatoes, and peas, 1 beer

[Catrin]

Yesterday:

B: left-over braised beef shank and spinach, coffee with cream (need to go shopping)
L: More braised beef shank and spinach

90 minute bike ride

S: pumpkin muffin cup (pureed pumpkin, egg, spices, and baking powder - yummy!)
D: mustard glazed chicken thighs, sauteed spinach, small baked sweet potato

Today:

B: frittata, bacon, coffee with cream

90 minute group workout (MUCH harder than normal - fun though)

L: last of the mustard glazed chicken thighs and a bag a*s spinach salad with a little of every vegetable in my fridge and strawberries - avocado oil for dressing
D: Planning on a more braised beef shanks in bone broth with veggies and an egg. 1 Founders Breakfast Stout and perhaps 2 squares of 85% dark chocolate.

[Crankin]

I haven't been posting, as after my silly head injury Friday, I have been comforting myself with comfort food. That's stopping now!
yesterday:
B: half a whole wheat bagel with evoo, slice of Machengo, blueberries, and 2 slices uncured, low fat bacon, coffee
L: 2 small left over chicken thighs, kale, sauteed with garlic and tomatoes, an apple
S: nuts, chocolate bits, cranberries
4 mile hike in the woods
S: the other half of the whole wheat bagel and hummus
D: went out to a pub. Had one beer, turkey "tips," green beans, rice pilaf (can't remember the last time I ate regular rice), 2 of DH's onion rings, and we split a pumpkin hazelnut cheesecake slice
Today:
B: 2 home made waffles, walnuts, cranberries, 1.5 apple turkey sausages, blueberries, strawberries, oranges, coffee
L: on a 33 mile ride had a soy nut butter sandwich on 2 slices of Ezekial raisin bread and a pack of nuts and cranberries, 3/4 bottle of Nuun, one Shot Block
S: 2 ww pita rounds and a slice of Gouda
Making a roast chicken for dinner, probably with kale and a salad and a glass of red wine

[spokewench]

B: waffle with maple syrup, 3 pieces bacon, coffee
L: pork roast sandwich with lettuce/tomato on wg bread
Snack: 1 Beer
Dinner: baked chicken in a wine herb sauce, with a bit of parmesan sprinkled on top, roasted potatoes and butternut squash, salad with vinaigrette and blue cheese crumbles, 1 glass white wine