Quote Originally Posted by Slowspoke View Post
Ok I am reading the book and my bike is on the trainer. Baby steps!

Hang in there we are cheering for you !!- It may help to try to get outside ASAP... my take on biking (skiing, kayaking etc...) for fitness is that it is SO FUN you become addicted and would do it even if it wasn't good for your health and weight (: When I am stuck inside I think about my fav trails for motivation (: Another trick might be videos of places you want to ride in the future for that kick...(: