Crankin - I bought ox tails from Whole Foods, but can also get them from my grass-fed farmer (though he is out of grass-fed for the year).

Yesterday:

B: eggs, sausage, roasted brussels sprouts
1 hour hard group training session (and I mean HARD)
S: 1/4 cup ox-tail stew
L: Last of the ox-tail stew with veggies
D: left-over lemon-artichoke roasted chicken, spinach salad with strawberries, celery and other veggies with extra virgin olive oil/balsamic dressing, roasted squash and a small amount of chopped frozen strawberries drizzled with coconut milk for dessert (amazing how this fills my ice cream cravings).