I ran another 3 miles last night on the treadmill. My last few weeks of running have been really fun. As I mentioned in last month's running thread, I decided to drop my speed down a small amount from what I had been doing last year. What a difference that's made. I'm actually enjoying my runs. And while they remain modest in terms of length, I at least feel like I have room to grow. All last year, I felt sort of stuck. Some of that had to do with my cranky hamstring injury, which feels much better this year, but part of it is that I think I was trying to go faster than my body wanted to go. While I do hope to up my speed back up a bit and am doing a bit of speed (for me) work, for right now, I think I've found a good groove.