I'm not in PT now, Red. I just haven't been doing the very basic up dogs/child's pose things my PT prescribed to me over a year ago, to combat stiffness in my back and hips. Since I went back to school/started my new career, I sit a lot more than I did teaching, where I stood up almost all day. It's wreaked havoc on my back. If I do the stretches 3-4x a day, I'm OK. Now, I barely do them after a ride or run. Just laziness and not wanting to admit I need this more now, because of my age.