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  1. #11
    Join Date
    Nov 2009
    Posts
    10,889
    Today:

    B: eggs with spinach and mushrooms, bacon, coffee

    1 hour fun and challenging workout
    S: banana muffin cup (very simple and yummy - just has banana, egg, almond butter and a bit of baking soda - mash together and microwave in a coffee cup for 2 minutes)

    L: Ox Tail stew with roasted veggies, and roasted brussels sprouts on the side, 1 beer

    D: ? Probably some left over Lemon-Artichoke chicken from last night and veggies or some chicken bone broth with chicken, bok choy and mushrooms.

    This cooking stuff is becoming fun - and no problem staying under my calorie targets (sometimes too far under...)
    Last edited by Catrin; 11-04-2012 at 01:40 PM.

 

 

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