What did you eat today?

[Catrin]

Today:

B: eggs with spinach and mushrooms, bacon, coffee

1 hour fun and challenging workout
S: banana muffin cup (very simple and yummy - just has banana, egg, almond butter and a bit of baking soda - mash together and microwave in a coffee cup for 2 minutes)

L: Ox Tail stew with roasted veggies, and roasted brussels sprouts on the side, 1 beer

D: ? Probably some left over Lemon-Artichoke chicken from last night and veggies or some chicken bone broth with chicken, bok choy and mushrooms.

This cooking stuff is becoming fun - and no problem staying under my calorie targets (sometimes too far under...)

[spokewench]

B: 2 scrambled eggs, 2 pieces bacon, hashbrowns, piece WG toast, coffee
L: bowl of leftover homemade chicken noodle soup, 2 small pieces halloween candy
Snack: 1 beer
Dinner: 3 homemade beef tacos, pinto beans, glass of raspberry lemonade

[spokewench]

B: 1 banana
L: 1 chicken thigh with tomato sauce and a small amount of pasta, 2 pieces halloween candy
D: salmon, salad, vinaigrette, blue cheese crumbles, 1/2 piece of corn, 1 glass white wine