This is the info I've been looking for. I'm on the fence about whether to get a trainer or a good spin bike (for trainers I'm leaning towards kinetic or cyclops) but I have basically zero experience with spin bikes except taking a class or two. Does anyone have any good recommendations and do they provide a better workout than a trainer? I want to get the most bang for my buck if I have to be cycling indoors!!
Thanks!
2011 Specialized Ruby Comp, Specialized BG Lithia w/ hollow Cr-Mo rails
2009 Specialized Myka FSR, Specialized Windie 143