What did you eat today?

[Catrin]

Yesterday:

B: bacon, scrambled eggs with spinach, onion and mushrooms, coffee
1 hour hard group training session
L: roasted chicken, bone broth with lots of veggies
D: last of the braised short ribs, sauteed mustard greens with onions and mushrooms



Today:
B: sausage/veggie frittata, coffee
30 minute personal training session, 20 minute lower-body workout
L: big spinach salad with veggies, walnut oil dressing. Roasted chicken

I wouldn't mind getting in an easy ride tonight, or some easy spinning on the trainer, we will see how my legs feel. If not tonight, then early tomorrow morning. My knee is FINALLY recovered and I can get back to riding YAYYYYYY!

Dinner tonight will likely be some combination of bone broth, beef (shank), and veggies.

[Owlie]

I'm trying to get back to three squares again. It's almost working.

Yesterday:
B: Coffee and a granola bar. (Spent the morning at the car dealership getting my brakes taken care of. )
L: Chicken sandwich with cheese, spinach, onion, green peppers and banana peppers. Doritos.
S: More coffee, a cookie
D: Chicken, acorn squash (with a tasty dressing!), kale. Apple mini-pie and a bottle of hard cider.

[spokewench]

Yesterday: B: cereal, 1% milk, coffee
L: 1 leftover hamburger (no bun), 1 apple
D: roast beef, gravy, mashed potatoes, green beans, 1 glass red wine
and, a few pieces of snack candy while handing out halloween candy

Today:
B: bowl of corn chex, raspberries, 1% milk
Snack: 1 small piece of raspberry coffee cake
Lunch: 1 piece wg bread, roast beef and gravy
Dinner: I plan to have a salad and grilled chicken breast, 1 glass wine

[Crankin]

boot camp, hard and sweaty
B: egg whites, zucchini, kale, low fat Mexican cheese, corn tortillas all scrambled up, blueberries, coffee
S: nuts, chocolate bits, cranberries
L: salad with chicken breast, pink beans, salsa, Mexican cheese
S: Ezekial raisin bread
D: I get home late on Thursday. Defrosted some homemade turkey and veggie tomato pasta sauce and I ate it with some quinoa/kamut twisty pasta and drank a little too much wine. I am fried from the hurricane and studying.

[Catrin]

Today:

B: eggs with spinach and mushrooms, bacon, coffee

1 hour fun and challenging workout
S: banana muffin cup (very simple and yummy - just has banana, egg, almond butter and a bit of baking soda - mash together and microwave in a coffee cup for 2 minutes)

L: Ox Tail stew with roasted veggies, and roasted brussels sprouts on the side, 1 beer

D: ? Probably some left over Lemon-Artichoke chicken from last night and veggies or some chicken bone broth with chicken, bok choy and mushrooms.

This cooking stuff is becoming fun - and no problem staying under my calorie targets (sometimes too far under...)

[spokewench]

B: 2 scrambled eggs, 2 pieces bacon, hashbrowns, piece WG toast, coffee
L: bowl of leftover homemade chicken noodle soup, 2 small pieces halloween candy
Snack: 1 beer
Dinner: 3 homemade beef tacos, pinto beans, glass of raspberry lemonade

[spokewench]

B: 1 banana
L: 1 chicken thigh with tomato sauce and a small amount of pasta, 2 pieces halloween candy
D: salmon, salad, vinaigrette, blue cheese crumbles, 1/2 piece of corn, 1 glass white wine