Just now posting about my run Sat. AM. I was set to do 10 miles. I could tell from the start it would be slow. Heavy legs. And it was slow and I did take walk breaks. We had all the wind and it was pretty strong when head on. But since I was going so slow I stopped to watch a dolphin (a big one) feed along the sea wall. I am very fortunate to have our down town, it's a few miles of water front parks. It's filled with people doing "bootcamp" workouts, stroller moms, runners, walkers...you name it. Fall here in FL is lovely. Now today, we are really having a taste of all weather....barely 70. Should be a nice evening to run!



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