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  1. #10
    Join Date
    Nov 2009
    Posts
    10,889
    I will join you in posting:

    Yesterday:

    B: eggs scrambled with a small amount of left-over chicken and artichokes; bacon; coffee with cream

    60 minute HARD group workout

    L: Ground lamb burger on a small Portebella mushroom "bun" with bacon, lettuce, dijon mustard; 7-8 oven baked sweet potato "fries"

    D: braised short ribs with remaining 6-7 baked sweet potato fries, chicken bone broth with carrots and mustard greens
    Last edited by Catrin; 10-29-2012 at 05:36 AM.

 

 

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