Weight down to 172.6 after a week. YEAH!! Really hitting the veggies hard and fruit too, along with always 2 glasses of water right before eating.
I feel really good, and motivated to make this a life change, not a diet. I turn 50 on Feb 4th, so my mantra has become " 150 by 50"! I am also
wanting to see if I can kick this one girls butt when we are out on hills!! She always gets to the top first, even though she is pretty heavy herself.
(No, I AM NOT COMPETITIVE)!!! Anywho, not going to drink beer this weekend and get back into that habit. The easy/hard day thing is really nice.
I think I was pushing myself WAY to much before which made me over eat. I am pretty hungry, but I really focus on how my body needs the good
nutrition I am giving it, and empty calories are just a big waste.