I was going to say the exact. same. thing. I'm keeping my fingers crossed that I'm really starting to get better from the injuries I sustained seven months ago when one of the main contributing factors was not wanting to slow down when I was on a mile repeat...

Speaking of which, I'm actually starting to dare to hope. Fingers, toes and eyes crossed. 7 x 1 minute sprints today - just because the 1 minute sprints are my least demanding speed workout. It was one of those days when I was exactly evenly split between wanting a day off physically and mentally, vs really wanting to get outside WITHOUT having to drive the stupid car again - way way way too much running around to health care the last 10 days. Ha. I figured a short but "hard" run involved the least amount of commitment. I'm glad I did it.