Maybe it was muscle!
The weight isn't important, whether it's water weight or muscle. Even if it was increased fat (unlikely), your heart & lungs are getting stronger from the exercise and that's more important.
Maybe it was muscle!
The weight isn't important, whether it's water weight or muscle. Even if it was increased fat (unlikely), your heart & lungs are getting stronger from the exercise and that's more important.
2009 Trek 7.2FX WSD, brooks Champion Flyer S, commuter bike