Ow Tri Girl! Hope you heal up quick. Sounds like you made the right decision though.

It was a perfect day for running here (except for the little yappy dogs, one of whom ran all the way across a four-lane highway with its owner chasing after it...). I was bummed to miss the Columbus Marathon this year, but it was hard to be too sad on such a beautiful day (especially since I didn't have to get out of bed before daylight and stand around in the freezing cold ). I did the 9-mile loop again right at a 10 mm pace. The treatments are really loosening up my low back, which is some long standing stuff, and the numbness in my legs is improving too. Fingers crossed...