First Time on a Road Bike after Extensive Tour

[emily_in_nc]

According to a recent post on the Fat Cyclist's blog, many people process emotion through physical activity.

That makes sense then...guess we are not alone. Reading these reminded me that I have also cried while running. After my dad died, every time I'd get on the treadmill at the gym, I'd find myself having to hold back tears. It was very hard to hold it together -- and this was a gym at work so even more important that I not break down. I'd have been strong all morning in the office, then head to the gym at lunchtime, and emotions would come right back to the surface.